Personalized meal and workout program

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Workout Plan

✔ Personalized Workout Program

✔ Video Demonstrations

✔ Home and Gym Options

✔ Progress Tracker

✔ Email Support

✔ Private Facebook Group

$45

USD/Monthy

START NOW

*Recurring Subscription*

Workout & Meal Plan

✔ Personalized Workout Program

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Video Demonstrations

✔ Home and Gym Options

✔ Progress Tracker

✔ Allergies/Dislikes Substitution List

✔ Email Support

✔ Private Facebook Group

$80

USD/Monthy

START NOW

*Recurring Subscription*

Meal Plan

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Allergies/Dislikes Substitution List

✔ Email Support

✔ Private Facebook Group

$45

USD/Monthy

START NOW

*Recurring Subscription*

WHY JOIN TOOLS4LIFE?

Do you want to change how you look in the mirror every day? Want to feel confident and strong in your own body?

What if I told you that you COULD if you just incorporated 4 simple tools into your life? And what if I told you I could help you be in your best condition, increase your energy, respond to challenges with more grace and present your authentic and confident self to the world?

As men, youth is held in high regard. But as we age, we can learn to embrace all of life. My program gives you the tools to create and build the best version of yourself. I will guide and help you manage your health and well-being to create the lifestyle you have always wanted.

Each Tool4Life program is completely customized to YOU. Your goals, dietary preferences, fitness level and lifestyle. In order for a program to be successful, it must be tailored to you in order to provide sustainable and long-lasting results.

Tools 4 Life will help you reach your full potential through a holistic approach to your body, mind and spirit.

I have no limits as to how far I will go to help you. Any age, gender and abilities are welcome!

You DESERVE a dynamic, healthy and rewarding life. Let’s get to work to make that happen, sign up NOW!

PERSONALIZED WORKOUT PROGRAM

Whether you want to beat your personal best marathon time, keep up with your kids on your next skiing trip or have a chronic illness and want to prevent flare-ups, I can help you achieve your goal with a customized workout plan.


Your workout plan will be tailored to your goals, fitness level and current schedule. Whether you can work out 3x a week or 5x a week, I will make it work!


This is not a normal workout plan, I will work with you to develop your five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility.


You don’t need to do any planning when you join Tools4Life, I will tell you the reps, sets and rest times of each workout. To support you throughout your plan, I will provide you with in-depth video demonstrations on each exercise so if you’re new to working out or unsure about an exercise, don’t worry!

PERSONALIZED MEAL PLAN

Eating right will help you reach your fitness goals faster, while also giving you the energy and balance you need throughout the day. Eating healthy doesn’t need to be a chore or mean you can’t enjoy your favorite foods.


Your Tools4Life Meal Plan will be tailored to your dietary preferences and unique caloric and macronutrient needs. By doing this, you will enjoy the meals you eat every day while learning how to improve your eating habits and adapt them to the new lifestyle you are creating for yourself.


I know life can be busy and meal prepping can take up a lot of your time. To make it easier for you, I will give you a simple shopping list to take with you to the supermarket! Everything you will need to buy will be laid out for you.

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INCLUDED WITH MY PLAN FOR FREE

PRIVATE FACEBOOK GROUP

When you join Tools4Life, you’ll get access to the private ‘Team T4L’ Facebook group. This is a members-only online community that is filled with like-minded individuals who are here to support you and validate your journey.

EXCLUSIVE APP

To make following your plan as simple as possible, you will receive both your meal and workout plans on the members-only app. Now you can take your programs with you anywhere! Open your grocery list at the supermarket or your workout plan at the gym. Available on the App Store and Google Play

24/7 EMAIL SUPPORT

I know starting a fitness journey can be scary. To make sure you have my full support throughout your program, you will have 24/7 email access to me. Anytime you have a question regarding your plan or if you just need some advice, send me an email and I’ll get back to you as soon as I can!

✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

Meet your Trainer

STERLING WALKER

Hi! I’m Sterling D. Walker


I have always been physically fit and athletically inclined. My experience has taught me that although fitness is a crucial foundation, focus on other aspects of health and well-being such as spiritual growth and mental/intellectual growth are key to living an all-around healthy and fulfilling life.


I have always had a knack for understanding kinesthetic knowledge and have always wanted to share that gift by explaining exercise in clear and simple terms to help motivate and inspire the people around me.


I have been a qualified Personal Trainer since 2004, hold a Bachelor of Science degree in Kinesiology and a Certification in CPR First Aid and in Health and Wellness.


I love helping my clients acquire confidence through successful training and helping them hit their goals. This allows them to pursue all the aspirations they have for themselves as they embrace their ability to achieve anything they set their mind to.


I want to help as many people as I can improve their lives and help them achieve the self-confidence and worth they have only dreamt of.


If you’re ready to join Team T4L and be the change you want to see then sign up today!


I can’t wait to help and support you on your transformation journey

Workout Plan

✔ Personalized Workout Program

✔ Video Demonstrations

✔ Home and Gym Options

✔ Progress Tracker

✔ Email Support

✔ Private Facebook Group

$45

USD/Monthy

START NOW

*Recurring Subscription*

Workout & Meal Plan

✔ Personalized Workout Program

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Video Demonstrations

✔ Home and Gym Options

✔ Progress Tracker

✔ Allergies/Dislikes Substitution List

✔ Email Support

✔ Private Facebook Group

$80

USD/Monthy

START NOW

*Recurring Subscription*

Meal Plan

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Allergies/Dislikes Substitution List

✔ Email Support

✔ Private Facebook Group

$45

USD/Monthy

START NOW

*Recurring Subscription*

FAQ'S

See some common questions and answers below, or email me at contact@nelitav.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.